COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES vs BLACK CHERRY PROTEIN SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES: 5 vs BLACK CHERRY PROTEIN SMOOTHIE: 5 (2 ties)

Overview

Nutrient	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	BLACK CHERRY PROTEIN SMOOTHIE	Winner
Calories	133 cal	34 cal
Protein	6.3 g	4.1 g
Carbs	17.2 g	2.7 g
Fat	3.9 g	0.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	BLACK CHERRY PROTEIN SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	0.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	BLACK CHERRY PROTEIN SMOOTHIE
Calcium, Ca	62 MG	118 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	109 MG	15 MG
Sodium, Na	55 MG	51 MG

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