COOKIE DOUGH vs PIZZA CRUSTS
Nutrition comparison per 100 g serving
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PIZZA CRUSTS wins in 9 out of 15 nutrient categories
COOKIE DOUGH: 2
vs
PIZZA CRUSTS: 9
(4 ties)
Overview
| Nutrient | COOKIE DOUGH | PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 319 cal | |
| Protein | 5.3 g | 6.4 g | |
| Carbs | 57.9 g | 48.9 g | |
| Fat | 18.4 g | 8.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | PIZZA CRUSTS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 53 MG | 106 MG | |
| Sodium, Na | 342 MG | 574 MG |