COOKIE DOUGH REAL FOOD BAR vs CRANBERRY & POMEGRANATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIE DOUGH REAL FOOD BAR: 4
vs
CRANBERRY & POMEGRANATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | COOKIE DOUGH REAL FOOD BAR | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 406 cal | |
| Protein | 22.5 g | 6.3 g | |
| Carbs | 42.5 g | 75 g | |
| Fat | 25 g | 9.4 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH REAL FOOD BAR | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH REAL FOOD BAR | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 225 MG | 234 MG |