COOKIE DOUGH NUTRITION BAR vs PIZZA CRUST
Nutrition comparison per 100 g serving
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COOKIE DOUGH NUTRITION BAR wins in 18 out of 24 nutrient categories
COOKIE DOUGH NUTRITION BAR: 18
vs
PIZZA CRUST: 4
(2 ties)
Overview
| Nutrient | COOKIE DOUGH NUTRITION BAR | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 420 cal | 246 cal | |
| Protein | 30 g | 7.7 g | |
| Carbs | 44 g | 46.2 g | |
| Fat | 14 g | 3.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH NUTRITION BAR | PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | COOKIE DOUGH NUTRITION BAR | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 12 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 9 MG | 3.1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 220 MG | 460 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 400 MG | 1,015,385 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |