COOKIE DOUGH BAR vs GRANOLA BAR
Nutrition comparison per 100 g serving
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COOKIE DOUGH BAR wins in 6 out of 11 nutrient categories
COOKIE DOUGH BAR: 6
vs
GRANOLA BAR: 2
(3 ties)
Overview
| Nutrient | COOKIE DOUGH BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 465 cal | 465 cal | Tie |
| Protein | 23.3 g | 9.3 g | |
| Carbs | 39.5 g | 55.8 g | |
| Fat | 25.6 g | 23.3 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 186 MG | 35 MG |