COOKIE DOUGH vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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GRAHAM CRACKER PIE CRUST wins in 4 out of 10 nutrient categories
COOKIE DOUGH: 3
vs
GRAHAM CRACKER PIE CRUST: 4
(3 ties)
Overview
| Nutrient | COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 370 cal | 500 cal | |
| Protein | 3 g | 3.9 g | |
| Carbs | 67 g | 57.7 g | |
| Fat | 11 g | 30.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 280 MG | 346 MG |