COOKIE CRUSH vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIE CRUSH: 2
vs
COOKIES: 5
(4 ties)
Overview
| Nutrient | COOKIE CRUSH | COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CRUSH | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE CRUSH | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 233 MG | 143 MG |