Cookie Crisp Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 10 out of 20 nutrient categories
Cookie Crisp Cereal: 7
vs
Golden Grahams Cereal: 10
(3 ties)
Overview
| Nutrient | Cookie Crisp Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 379.3 cal | 389 cal | |
| Protein | 5.2 g | 5.6 g | |
| Carbs | 86.1 g | 83.3 g | |
| Fat | 4.3 g | 4.2 g | |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookie Crisp Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 16.7 MG | Tie |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Cookie Crisp Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 278 MG | |
| Iron, Fe | 10 MG | 15 MG | |
| Potassium, K | 263.9 MG | 222 MG | |
| Sodium, Na | 517.5 MG | 778 MG | |
| Zinc, Zn | 8.3 MG | 12.5 MG |