Cookie Crisp Breakfast Cereal vs Kellogg's Rice Krispies Cereal 12oz
Nutrition comparison per 100 g serving
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Cookie Crisp Breakfast Cereal wins in 12 out of 20 nutrient categories
Cookie Crisp Breakfast Cereal: 12
vs
Kellogg's Rice Krispies Cereal 12oz: 6
(2 ties)
Overview
| Nutrient | Cookie Crisp Breakfast Cereal | Kellogg's Rice Krispies Cereal 12oz | Winner |
|---|---|---|---|
| Calories | 379.3 cal | 387 cal | |
| Protein | 5.2 g | 6.6 g | |
| Carbs | 86.1 g | 89.4 g | |
| Fat | 4.3 g | 0.6 g | |
| Fiber | 4.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookie Crisp Breakfast Cereal | Kellogg's Rice Krispies Cereal 12oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 500 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 1.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Cookie Crisp Breakfast Cereal | Kellogg's Rice Krispies Cereal 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 10 MG | |
| Iron, Fe | 10 MG | 28 MG | |
| Potassium, K | 263.9 MG | 90 MG | |
| Sodium, Na | 517.5 MG | 502 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |