COOKIE COVERED ALMONDS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
AIR POPPED POPCORN wins in 7 out of 10 nutrient categories
COOKIE COVERED ALMONDS: 2
vs
AIR POPPED POPCORN: 7
(1 ties)
Overview
| Nutrient | COOKIE COVERED ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 56.7 g | 64.3 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE COVERED ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 150 MG | 714 MG |