COOKIE COUTURE vs WASATCH
Nutrition comparison per 100 g serving
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WASATCH wins in 5 out of 10 nutrient categories
COOKIE COUTURE: 2
vs
WASATCH: 5
(3 ties)
Overview
| Nutrient | COOKIE COUTURE | WASATCH | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 82.1 g | 60.7 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE COUTURE | WASATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE COUTURE | WASATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 143 MG | 161 MG |