COOKIE CHOCOLATE CHIP vs ROCKO FILLED COOKIE
Nutrition comparison per 100 g serving
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ROCKO FILLED COOKIE wins in 8 out of 16 nutrient categories
COOKIE CHOCOLATE CHIP: 6
vs
ROCKO FILLED COOKIE: 8
(2 ties)
Overview
| Nutrient | COOKIE CHOCOLATE CHIP | ROCKO FILLED COOKIE | Winner |
|---|---|---|---|
| Calories | 412 cal | 409 cal | |
| Protein | 15 g | 4.6 g | |
| Carbs | 51.3 g | 70.5 g | |
| Fat | 18.8 g | 13.6 g | |
| Fiber | 12.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CHOCOLATE CHIP | ROCKO FILLED COOKIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | COOKIE CHOCOLATE CHIP | ROCKO FILLED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 338 MG | 159 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |