COOKIE CHOCOLATE CHIP vs NATURE VALLEY
Nutrition comparison per 100 g serving
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COOKIE CHOCOLATE CHIP wins in 6 out of 11 nutrient categories
COOKIE CHOCOLATE CHIP: 6
vs
NATURE VALLEY: 4
(1 ties)
Overview
| Nutrient | COOKIE CHOCOLATE CHIP | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 412 cal | 460 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 51.3 g | 66 g | |
| Fat | 18.8 g | 18 g | |
| Fiber | 12.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CHOCOLATE CHIP | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | COOKIE CHOCOLATE CHIP | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 338 MG | 340 MG |