COOKIE vs 7 LAYER BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIE: 4
vs
7 LAYER BARS: 4
(2 ties)
Overview
| Nutrient | COOKIE | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calories | 459 cal | 475 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 67.9 g | 55.6 g | |
| Fat | 19.6 g | 27.3 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | 7 LAYER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Sodium, Na | 257 MG | 192 MG |