COOKIE vs BROWNIE CRISP
Nutrition comparison per 100 g serving
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BROWNIE CRISP wins in 7 out of 10 nutrient categories
COOKIE: 1
vs
BROWNIE CRISP: 7
(2 ties)
Overview
| Nutrient | COOKIE | BROWNIE CRISP | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 62.5 g | 60.7 g | |
| Fat | 27.5 g | 14.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | BROWNIE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | BROWNIE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 312 MG | 125 MG |