COOKIE & CARAMEL BARS vs FRUIT & NUT WITH ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & NUT WITH ALMONDS wins in 5 out of 11 nutrient categories
COOKIE & CARAMEL BARS: 4
vs
FRUIT & NUT WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | COOKIE & CARAMEL BARS | FRUIT & NUT WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 3.9 g | 8.6 g | |
| Carbs | 64.7 g | 68.6 g | |
| Fat | 21.6 g | 11.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE & CARAMEL BARS | FRUIT & NUT WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE & CARAMEL BARS | FRUIT & NUT WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 294 MG | 271 MG | |
| Sodium, Na | 118 MG | 243 MG |