COOKIE BUTTER vs MEDITERRANEAN YOGURT SPREAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN YOGURT SPREAD wins in 6 out of 10 nutrient categories
COOKIE BUTTER: 0
vs
MEDITERRANEAN YOGURT SPREAD: 6
(4 ties)
Overview
| Nutrient | COOKIE BUTTER | MEDITERRANEAN YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 568 cal | 233 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 56.8 g | 3.3 g | |
| Fat | 35.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BUTTER | MEDITERRANEAN YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE BUTTER | MEDITERRANEAN YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 450 MG |