COOKIE BUTTER SPECULOOS COOKIES vs PEANUT POWDER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 7 out of 10 nutrient categories
COOKIE BUTTER SPECULOOS COOKIES: 1
vs
PEANUT POWDER: 7
(2 ties)
Overview
| Nutrient | COOKIE BUTTER SPECULOOS COOKIES | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 568 cal | 417 cal | |
| Protein | 2.7 g | 50 g | |
| Carbs | 46.0 g | 33.3 g | |
| Fat | 43.2 g | 12.5 g | |
| Fiber | 2.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE BUTTER SPECULOOS COOKIES | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,308 MG | |
| Sodium, Na | 122 MG | 0 MG |