COOKIE BUTTER SPECULOOS COOKIES vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PEANUT BUTTER wins in 6 out of 11 nutrient categories
COOKIE BUTTER SPECULOOS COOKIES: 2
vs
CRUNCHY PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | COOKIE BUTTER SPECULOOS COOKIES | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 594 cal | |
| Protein | 2.7 g | 25 g | |
| Carbs | 46.0 g | 21.9 g | |
| Fat | 43.2 g | 50 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BUTTER SPECULOOS COOKIES | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE BUTTER SPECULOOS COOKIES | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 122 MG | 312 MG |