COOKIE BUTTER SPECULOOS COOKIES vs CREAMY NO STIR NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY NO STIR NATURAL PEANUT BUTTER SPREAD wins in 7 out of 10 nutrient categories
COOKIE BUTTER SPECULOOS COOKIES: 2
vs
CREAMY NO STIR NATURAL PEANUT BUTTER SPREAD: 7
(1 ties)
Overview
| Nutrient | COOKIE BUTTER SPECULOOS COOKIES | CREAMY NO STIR NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 568 cal | 594 cal | |
| Protein | 2.7 g | 21.9 g | |
| Carbs | 46.0 g | 25 g | |
| Fat | 43.2 g | 46.9 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE BUTTER SPECULOOS COOKIES | CREAMY NO STIR NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 122 MG | 375 MG |