COOKIE BUTTER SPECULOOS COOKIES vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 10 nutrient categories
COOKIE BUTTER SPECULOOS COOKIES: 3
vs
BIG SPOON ROASTERS: 5
(2 ties)
Overview
| Nutrient | COOKIE BUTTER SPECULOOS COOKIES | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 568 cal | 584 cal | |
| Protein | 2.7 g | 24.1 g | |
| Carbs | 46.0 g | 24.1 g | |
| Fat | 43.2 g | 48.1 g | |
| Fiber | 2.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE BUTTER SPECULOOS COOKIES | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 122 MG | 86 MG |