COOKIE BITES vs LEMON WAFER COOKIES
Nutrition comparison per 100 g serving
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COOKIE BITES wins in 5 out of 10 nutrient categories
COOKIE BITES: 5
vs
LEMON WAFER COOKIES: 1
(4 ties)
Overview
| Nutrient | COOKIE BITES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 516 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 60 g | 74.2 g | |
| Fat | 23.3 g | 22.6 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BITES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE BITES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 65 MG |