COOKIE BAKING MIX WITH SEMI-SWEET CHOCOLATE MORSELS vs PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 8 out of 10 nutrient categories
COOKIE BAKING MIX WITH SEMI-SWEET CHOCOLATE MORSELS: 0
vs
PANCAKE & WAFFLE WHOLE GRAIN MIX: 8
(2 ties)
Overview
| Nutrient | COOKIE BAKING MIX WITH SEMI-SWEET CHOCOLATE MORSELS | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 365 cal | |
| Protein | 3.3 g | 13.5 g | |
| Carbs | 80 g | 71.2 g | |
| Fat | 8.3 g | 1.9 g | |
| Fiber | 3.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BAKING MIX WITH SEMI-SWEET CHOCOLATE MORSELS | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE BAKING MIX WITH SEMI-SWEET CHOCOLATE MORSELS | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 192 MG | |
| Iron, Fe | 2.4 MG | 5.2 MG | |
| Sodium, Na | 350 MG | 731 MG |