COOKIE vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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COOKIE wins in 8 out of 10 nutrient categories
COOKIE: 8
vs
SUGAR WAFERS: 0
(2 ties)
Overview
| Nutrient | COOKIE | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 469 cal | |
| Protein | 21.7 g | 3.1 g | |
| Carbs | 47.8 g | 75 g | |
| Fat | 17.4 g | 21.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 457 MG | 94 MG |