COOKIE vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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COOKIE wins in 5 out of 11 nutrient categories
COOKIE: 5
vs
GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 419 cal | |
| Protein | 21.7 g | 6.5 g | |
| Carbs | 47.8 g | 77.4 g | |
| Fat | 17.4 g | 9.7 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 457 MG | 435 MG |