COOKEDSQUASH vs EXTRA FINE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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EXTRA FINE WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
COOKEDSQUASH: 0
vs
EXTRA FINE WHOLE GREEN BEANS: 6
(4 ties)
Overview
| Nutrient | COOKEDSQUASH | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKEDSQUASH | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | COOKEDSQUASH | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |