COOKED WILD CAUGHT COLD WATER LOBSTER vs PEELED RAW SHRIMP
Nutrition comparison per 100 g serving
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COOKED WILD CAUGHT COLD WATER LOBSTER wins in 4 out of 11 nutrient categories
COOKED WILD CAUGHT COLD WATER LOBSTER: 4
vs
PEELED RAW SHRIMP: 3
(4 ties)
Overview
| Nutrient | COOKED WILD CAUGHT COLD WATER LOBSTER | PEELED RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 17.7 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WILD CAUGHT COLD WATER LOBSTER | PEELED RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COOKED WILD CAUGHT COLD WATER LOBSTER | PEELED RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 388 MG | 141 MG |