COOKED WILD CAUGHT COLD WATER LOBSTER vs EZ-PEEL & DEVEINED
Nutrition comparison per 100 g serving
Ad 468x60
COOKED WILD CAUGHT COLD WATER LOBSTER wins in 5 out of 11 nutrient categories
COOKED WILD CAUGHT COLD WATER LOBSTER: 5
vs
EZ-PEEL & DEVEINED: 3
(3 ties)
Overview
| Nutrient | COOKED WILD CAUGHT COLD WATER LOBSTER | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Calories | 82 cal | 83 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WILD CAUGHT COLD WATER LOBSTER | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED WILD CAUGHT COLD WATER LOBSTER | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 155 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 200 MG | 60 MG | |
| Sodium, Na | 388 MG | 845 MG |