COOKED WILD CAUGHT COLD WATER LOBSTER vs COOKED AND BROKEN PENAEUS VANNAMEI
Nutrition comparison per 100 g serving
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COOKED WILD CAUGHT COLD WATER LOBSTER wins in 4 out of 11 nutrient categories
COOKED WILD CAUGHT COLD WATER LOBSTER: 4
vs
COOKED AND BROKEN PENAEUS VANNAMEI: 3
(4 ties)
Overview
| Nutrient | COOKED WILD CAUGHT COLD WATER LOBSTER | COOKED AND BROKEN PENAEUS VANNAMEI | Winner |
|---|---|---|---|
| Calories | 82 cal | 95 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WILD CAUGHT COLD WATER LOBSTER | COOKED AND BROKEN PENAEUS VANNAMEI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED WILD CAUGHT COLD WATER LOBSTER | COOKED AND BROKEN PENAEUS VANNAMEI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 119 MG | |
| Iron, Fe | 0.1 MG | 3.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 388 MG | 226 MG |