COOKED WHITE SHRIMP vs COD PORTIONS
Nutrition comparison per 100 g serving
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COOKED WHITE SHRIMP wins in 4 out of 10 nutrient categories
COOKED WHITE SHRIMP: 4
vs
COD PORTIONS: 2
(4 ties)
Overview
| Nutrient | COOKED WHITE SHRIMP | COD PORTIONS | Winner |
|---|---|---|---|
| Calories | 60 cal | 88 cal | |
| Protein | 13 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WHITE SHRIMP | COD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED WHITE SHRIMP | COD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 450 MG | 53 MG |