COOKED WHITE SHRIMP vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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BREADED BUTTERFLY SHRIMP wins in 5 out of 10 nutrient categories
COOKED WHITE SHRIMP: 4
vs
BREADED BUTTERFLY SHRIMP: 5
(1 ties)
Overview
| Nutrient | COOKED WHITE SHRIMP | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 60 cal | 177 cal | |
| Protein | 12 g | 9.7 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 1 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WHITE SHRIMP | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COOKED WHITE SHRIMP | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 566 MG |