COOKED WHITE RICE vs BLACK LENTILS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 6 out of 12 nutrient categories
COOKED WHITE RICE: 1
vs
BLACK LENTILS: 6
(5 ties)
Overview
| Nutrient | COOKED WHITE RICE | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 143 cal | 173 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 31.4 g | 30.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WHITE RICE | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED WHITE RICE | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |