COOKED WHEAT GRAIN vs ZESTY LEMON A BLEND OF QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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ZESTY LEMON A BLEND OF QUINOA & BROWN RICE wins in 5 out of 10 nutrient categories
COOKED WHEAT GRAIN: 4
vs
ZESTY LEMON A BLEND OF QUINOA & BROWN RICE: 5
(1 ties)
Overview
| Nutrient | COOKED WHEAT GRAIN | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 77 cal | 357 cal | |
| Protein | 1.9 g | 10 g | |
| Carbs | 15.4 g | 71.4 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WHEAT GRAIN | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COOKED WHEAT GRAIN | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 308 MG | 543 MG |