COOKED VEGETABLES FINISHING SAUCE vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SAUCE wins in 5 out of 10 nutrient categories
COOKED VEGETABLES FINISHING SAUCE: 4
vs
TIKKA MASALA SAUCE: 5
(1 ties)
Overview
| Nutrient | COOKED VEGETABLES FINISHING SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 136 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 30 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED VEGETABLES FINISHING SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | COOKED VEGETABLES FINISHING SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 933 MG | 500 MG |