COOKED UNCURED DICED HAM vs HONEY HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
COOKED UNCURED DICED HAM wins in 3 out of 10 nutrient categories
COOKED UNCURED DICED HAM: 3
vs
HONEY HAM WITH NATURAL JUICES: 2
(5 ties)
Overview
| Nutrient | COOKED UNCURED DICED HAM | HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED UNCURED DICED HAM | HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED UNCURED DICED HAM | HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 786 MG |