COOKED TURKEY SALAMI vs EL SERRANITO
Nutrition comparison per 100 g serving
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COOKED TURKEY SALAMI wins in 3 out of 10 nutrient categories
COOKED TURKEY SALAMI: 3
vs
EL SERRANITO: 2
(5 ties)
Overview
| Nutrient | COOKED TURKEY SALAMI | EL SERRANITO | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED TURKEY SALAMI | EL SERRANITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED TURKEY SALAMI | EL SERRANITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,107 MG | 500 MG |