COOKED THIN SLICED HAM vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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COOKED THIN SLICED HAM wins in 5 out of 10 nutrient categories
COOKED THIN SLICED HAM: 5
vs
BEEF BOLOGNA: 2
(3 ties)
Overview
| Nutrient | COOKED THIN SLICED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 263 cal | |
| Protein | 17.9 g | 13.2 g | |
| Carbs | 1.8 g | 2.6 g | |
| Fat | 2.7 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED THIN SLICED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,079 MG |