COOKED vs FARM RAISED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 11 nutrient categories
COOKED: 5
vs
FARM RAISED ATLANTIC SALMON: 3
(3 ties)
Overview
| Nutrient | COOKED | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 212 cal | |
| Protein | 15.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COOKED | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 619 MG | 58 MG |