COOKED vs COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 11 nutrient categories
COOKED: 5
vs
COHO SALMON FILLETS: 2
(4 ties)
Overview
| Nutrient | COOKED | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 177 cal | |
| Protein | 15.5 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 619 MG | 31 MG |