COOKED SWEET HAM AND WATER PRODUCT vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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COOKED SWEET HAM AND WATER PRODUCT wins in 4 out of 11 nutrient categories
COOKED SWEET HAM AND WATER PRODUCT: 4
vs
BLACK FOREST HAM: 3
(4 ties)
Overview
| Nutrient | COOKED SWEET HAM AND WATER PRODUCT | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 5.4 g | 2 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SWEET HAM AND WATER PRODUCT | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SWEET HAM AND WATER PRODUCT | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 0 MG |