COOKED STICKY RICE vs QUINOA CUP
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 6 out of 9 nutrient categories
COOKED STICKY RICE: 2
vs
QUINOA CUP: 6
(1 ties)
Overview
| Nutrient | COOKED STICKY RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 95 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 34 g | 16.7 g | |
| Fat | 0.3 g | 1.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED STICKY RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 5 MG | 262 MG |