COOKED STICKY RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED STICKY RICE: 4
vs
ENRICHED LONG GRAIN WHITE RICE: 4
(2 ties)
Overview
| Nutrient | COOKED STICKY RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 34 g | 35 g | |
| Fat | 0.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED STICKY RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 5 MG | 0 MG |