COOKED STICKY RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
COOKED STICKY RICE: 2
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | COOKED STICKY RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 400 cal | |
| Protein | 3 g | 8 g | |
| Carbs | 34 g | 72 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED STICKY RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | COOKED STICKY RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 5 MG | 2,160 MG |