COOKED SQUID TENTACLES vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SQUID TENTACLES wins in 6 out of 10 nutrient categories
COOKED SQUID TENTACLES: 6
vs
WILD CAUGHT SWORDFISH STEAKS: 1
(3 ties)
Overview
| Nutrient | COOKED SQUID TENTACLES | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 76 cal | 143 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SQUID TENTACLES | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 5 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 294 MG | 80 MG |