COOKED SQUID TENTACLES vs BONED CATFISH NUGGETS
Nutrition comparison per 100 g serving
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COOKED SQUID TENTACLES wins in 5 out of 11 nutrient categories
COOKED SQUID TENTACLES: 5
vs
BONED CATFISH NUGGETS: 1
(5 ties)
Overview
| Nutrient | COOKED SQUID TENTACLES | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 76 cal | 143 cal | |
| Protein | 21.2 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SQUID TENTACLES | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SQUID TENTACLES | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 121 MG |