COOKED SQUASH vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SQUASH wins in 3 out of 11 nutrient categories
COOKED SQUASH: 3
vs
CHOPPED ONIONS: 2
(6 ties)
Overview
| Nutrient | COOKED SQUASH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SQUASH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 5.6 MG | Tie |
Minerals
| Mineral | COOKED SQUASH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |