COOKED SMALL SHRIMP vs PREMIUM WHITE TILAPIA
Nutrition comparison per 100 g serving
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COOKED SMALL SHRIMP wins in 5 out of 10 nutrient categories
COOKED SMALL SHRIMP: 5
vs
PREMIUM WHITE TILAPIA: 3
(2 ties)
Overview
| Nutrient | COOKED SMALL SHRIMP | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calories | 53 cal | 182 cal | |
| Protein | 11.8 g | 15.5 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 0.6 g | 7.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SMALL SHRIMP | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SMALL SHRIMP | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 671 MG | 135 MG |