COOKED SHRIMP WITH SAUCE vs QUICK STEAM COD FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP WITH SAUCE wins in 5 out of 10 nutrient categories
COOKED SHRIMP WITH SAUCE: 5
vs
QUICK STEAM COD FILLETS: 4
(1 ties)
Overview
| Nutrient | COOKED SHRIMP WITH SAUCE | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 12.4 g | 12.9 g | |
| Carbs | 6.2 g | 3.8 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP WITH SAUCE | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | COOKED SHRIMP WITH SAUCE | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 540 MG | 318 MG |