COOKED SHRIMP WITH COCKTAIL SAUCE vs SWAI SKINLESS FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP WITH COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
COOKED SHRIMP WITH COCKTAIL SAUCE: 5
vs
SWAI SKINLESS FILLETS: 3
(3 ties)
Overview
| Nutrient | COOKED SHRIMP WITH COCKTAIL SAUCE | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 62 cal | |
| Protein | 17.7 g | 12.5 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP WITH COCKTAIL SAUCE | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP WITH COCKTAIL SAUCE | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 376 MG | 357 MG |