COOKED SHRIMP RING vs VANNAMEI WHITE SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COOKED SHRIMP RING: 4
vs
VANNAMEI WHITE SHRIMP: 4
(4 ties)
Overview
| Nutrient | COOKED SHRIMP RING | VANNAMEI WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 55 cal | |
| Protein | 14.2 g | 13.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP RING | VANNAMEI WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COOKED SHRIMP RING | VANNAMEI WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 133 MG | 200 MG | |
| Sodium, Na | 602 MG | 318 MG |